OK, for some reason "Grapefruit" is the new diet fad. I would for sure lose weight if it were me, but only because I would be gagging the whole time. Obviously, I am not a big grapefruit fan, but for those of you out there who love it give this a shot.
Breakfast
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon
Lunch
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)
Dinner
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)
Bed Time Snack
1 glass tomato juice or 1 glass Skim milk
Vegetables Allowed
Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.
Vegetables to Avoid
White onions, potatoes, celery.
Sunday, August 23, 2009
Grapefruit Diet
Labels:
Grapefruit diet
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment